Dealing with Blue Monday and those feelings of sadness or depression can be tough, but remember, you’re not alone! Taking care of yourself and reaching out for support can really make a difference. Here are some friendly tips to help you feel better
Coping
Recognising the signs of mental health struggles in your child: eight important indicators to watch for:
Recognising the signs of mental health struggles in your child: eight important indicators to watch for
The power of denial
I have recently had a DIY accident which resulted in losing half of my left thumb. This was very traumatic and painful as you can imagine and I struggled recovering from both in the days and weeks following the accident. I have never been very good with ‘denial’ and wanted to deal with the emotional …