Dealing with Blue Monday and those feelings of sadness or depression can be tough, but remember, you’re not alone! Taking care of yourself and reaching out for support can really make a difference. Here are some friendly tips to help you feel better
Emotional Logic
The power of denial
I have recently had a DIY accident which resulted in losing half of my left thumb. This was very traumatic and painful as you can imagine and I struggled recovering from both in the days and weeks following the accident. I have never been very good with ‘denial’ and wanted to deal with the emotional …
7 ways to cope with exam stress
Are you doing exams and struggling? Are your tweens and teens struggling with exam stress? Exam time can be overwhelming. Suddenly all those years of lessons, videos, books and research assignments have come to one big end point and it can feel like too much pressure.
Why Emotional Logic
As some of you may know, I have been suffering with bipolar disorder and its extreme emotional ups and downs since my teenage years. I have been treated the conventional way, seeing psychiatrists and psychologists and taking medication and also tried natural and alternative therapies, including taking supplements, herbal medicines etc… Then in 2016, a …