estellemorris It’s a well-established fact that long term isolation has a negative impact on both the physical and mental health. But a recent study showed that occasional solitude, on the other hand, can benefit mental health.
So, what is the difference between the solitude and isolation? Isolation is the lack of meaningful social interactions of relationships with others. Solitude, in psychology, is when someone chooses to withdraw from social interactions.
Short-term solitude provides an opportunity to engage in focused work, deep thinking, and much-needed rest, free from any disruptions. Better still, taking a step back and spending some time alone can help us find the clarity and strength we need to move forward when we feel like life is too much to handle.
The key, according to researchers, is to consider these short-term moments of solitude as choices, not obligations. So treat yourself, every now and then to a good book on a parc bench, or a walk in the sunshine on your own.
But what about loneliness? Well, you can feel lonely whether you are isolated or amid a crowd of people. According to the Centers for Disease Control and Prevention, more than a third of adults experience loneliness and isolation, severe enough to impact their health, at some point in their life.
Harvard University conducted an almost 80-year study, which revealed that having good friends and close relationships is essential for happiness, longevity and success.
So how can you overcome loneliness and isolation according to Harvard?
- Find people who share your interests:
Yes you can sometimes feel lonely amid friends, but you certainly will be isolated if you don’t have friends so start by identifying your interests, what you’re passionate about so that you can look for spaces where you can connect with people who share those interests, a book club, an exercise class or a choir for example. - Create opportunities:
If you can’t find a group that suits your interests or passions, then create your own! Or organise a dinner party and invite long lost friends or people within your community. - Improve your social skills:
There are 4 key skills:
- Smile more: it shows that you are a friendly and open person
- Listen more: show interest in what other people have to say and avoid interrupting them
- Engage more: ask questions, participate in conversations
- Go further: show that you are a good listener by asking questions, and listen more
