estellemorris Recent statistics from the NHS indicate that 18% of children between the ages of 7 and 16, and more than 20% of those aged 17 to 24, may be facing a mental disorder. Below are several typical warning signs that a child or young adult might be having difficulties with their mental health, along with suggestions on how to support them in expressing their feelings.
Typical indicators of mental health challenges in children and adolescents:
- Isolation and withdrawal from social interactions and activities they once liked
- Noticeable alterations in behaviour and mood
- Unexplained physical changes like weight fluctuations
- Self-harming
- Changes in sleep habits
- Sudden decline in academic performance
- Refusal to go to school.
Dr Katy James, mental health clinical director at UK healthcare provider, Vita Health Group, explains:
“Talking isn’t always easy, but giving children and young people the space and opportunity to open up is one of the most helpful things we can do to support their wellbeing,”
She adds: “It’s sometimes helpful for children and young people to talk whilst they are doing an activity. This can take the pressure off the child needing to make eye contact and makes the conversation feel much more natural and relaxed.”
If you want to talk about a difficult topic with a child or young person, it’s important to follow a few dimple rules:
- Make them feel safe
- Show them that you’re listening
- Be patient
- Try to stay neutral and avoid displaying strong emotions
- Be honest: it’s okay if you don’t have all the answers
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